This is the first time I’ve been under 220 for at least 15 years. 220 has always been the “barrier weight” for me. It’s when I first began to notice I was getting too heavy, and it’s when I first became concerned about my diet and all the fatty food I was eating. But I [...]
Posts under ‘Calorie Burn’
So, what’s the plan?
There are a lot of diet plans out there, but I decided to choose the simplest one: count calories and get some exercise to burn extra calories. The reason I chose this method is simple: counting calories always works. You can count carbs or fat or whatever else, and this may give good results because [...]
