About

Hi, my name is Mike.  I’m 40 years old and stand 5’10″ tall.  I have a beautiful wife and two terrific kids, a house, a cuddly cat and two cars.  We live in the suburbs about 20 miles outside of Seattle, Washington.  I have a good job, lots of great friends and family, and hobbies that I’m keenly interested in.  I have a personal blog right here at Kohary’s Cove.  I’m a typical American male, and like many typical American males these days, I’m overweight and out-of-shape, and have frequently thought to myself that I would like to fix that.  I’ve had that thought on and off for about the last 20 years, and I’ve even made a few failed attempts.  And one day, I finally topped 250 pounds, and got a little sick over that, so I decided I actually wanted to do something about it.

This is my personal journal of my journey to a healthier lifestyle, a way of keeping track of what I’m doing and how well I’m doing it, and it’s my hope that others will find it useful as well.  Welcome!