I’ve done it! My first milestone has been reached, and that was getting under 240 pounds. I weighed in this morning at 238.6, after plateauing at around 240 for the previous four days. That was frustrating, but I put in the extra effort yesterday to be extra good with my calories, and finished the day at over 500 calories under my daily budget (without starving myself – that’s the important part. I just made very smart food choices and took in no sugar whatsoever). This morning I was rewarded with a weight I haven’t seen for about 2 years. That makes a total of 12 pounds lost in 4 weeks. Today I rewarded myself with a fun-sized Milky Way for a lunchtime desert, just a little taste of chocolate heaven. :-) (Even that little thing cost me 80 calories, but I can walk that off in about 20 minutes.) Now it’s back to the grind, and on my way to the next big milestone: cracking 230 pounds. I haven’t been 230 in about 5 years, so getting there will be a big accomplishment.
Next week I’ll write about the diet plan I’m following and what makes it click. Thanks again to all my friends and family for their generous support, it sure makes it easier to know everyone is behind me.
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